Wanting to start exercising but not sure where to start? 

Our club has a program specially designed for you.  Whether you are injured, wanting basic fitness or recommended by a specialist, we offer tailor made programming to get your life back on track.  Our programs work within your limitations with smart slow progressions to better reach your goals and keep you healthy and active.

You will have your own experienced coach keeping you on track with regular upgrades to keep you progressing.  Our programming will get you moving more freely, build lean muscle, lose body fat and build bone density.  We are happy to work closely with your doctors and specialists to give you the best possible results.

Restart your life today and gain the freedom of health.

“I find that my whole outlook on life has changed.  I no longer think “I can’t do that” I now think “How can I make that happen?”.  I sleep better, eat better and I know I am a much better person to be around.  I look forward to coming into the sessions each week and now want to make sure I fulfil my goal of doing a proper chin up!” – Brooke Sutton

*** Timetable – Weekdays – 8am to 10am, 3.30 to 6.30pm***

Senior program Rehabilitation program
Basic 6 week program

Ideally two sessions a week

One hour programs

Used to introduce you and work towards CrossFit group classes

*** Casual – $15 per visit ***

*** 6 week program block – $120 upfront ***

Supervised 6 weeek program

Ideally two sessions a week

One hour programs

We can work closely with your medical practitioner

*** Casual – $15 per session ***

*** Program block – $120 upfront *** 

  • Located on the Southside of Gympie, up past the race course.