One on one training is for everyone and we believe that our knowledge and expertise will give you the ultimate session.  We offer intelligent training that only a professional can deliver.

Our sessions are the superior, combining weight training with HITT and intense core workouts will give you real results. Gain lean muscle, lose body fat, improve cardiovascular fitness.

With two options available we can cater for your goals.

30 min Blitz session.

  • – The 30 minutes can be spent with a beginner easing into exercise with the goal for harder/longer sessions.
    – They can be used to ramp you up to CrossFit classes.
    – Want to sweat? Fast paced sessions to build power and cardiovascular fitness.  Ideal for anyone wanting to work hard and beef up their weekly fitness.

60 min Full session.

  • Let us guide you to your goals, build quality muscle, burn fat, learn to love exercise and gain confidence.  Ideal for any level of fitness, your sessions will be tailored to get the most out of you.
    – Beginner sessions
    – Introduction to CrossFit movements
    – Weightlifting coaching
    – Sport specific strength and conditioning (team/group options available)
    – Got a friend you want to train with? Ask about joint prices.


We will do our best to find a time that suits, enquire now and start immediately.