Weightlifting is a great sport and inclusive of all ages and body types.

Challenge yourself this week and redeem your complimentary free trial, you won’t be disappointed.

What to do:

  • Fill out the form below, make sure to select a day and time.
  • Arrive on time to fill out our form, make sure to bring a towel and water.
  • We will take it from here.  The next hour we will teach you how to squat and deadlift properly and finish with introducing you to the Olympic movement called the clean and jerk.
  • You will come away with a great all body workout and have learnt a thing or two.

– Cameron (owner)