- Do you CrossFit but struggle with the finer technical details of the Snatch and Clean and Jerk?
- Do you love lifting, but want a new challenge?
- Do you find you like the lifting side of CrossFit, (a lot) more than all the cardio?
- Need help building underlying strength and eliminating weaknesses?
- Do you want to compete in Olympic Weightlifting?
If you answered yes to any of the above, supplement your CrossFit with weightlifting sessions.
|Our Goal||To develop better kick ass CrossFitters and let them compete in Olympic weightlifting.|
|Who||All CrossFit Gympie members and any home gym CrossFitters can apply.|
||Work closely with Cameron to grow your confidence and efficiency in the snatch and clean and jerk, in building overall strength and work on weaknesses. Become part of our weightlifting club and work towards competing in club competitions.|
|Guaranteed Results||Improved CrossFit performance! Have the skills to train harder, faster and more efficiently and progress further and faster than the casual CrossFitter.|
|Package Contents||One Weightlifting session – Focus on the main Olympic lifts with additional movements to improve technical aspects and weaknesses. 1 to 2hr session, designed to lead into competitions|
|Timetable||Fridays via booking. Sessions begin: 5.30am, between 8am, 9am and between 3.30 and 5pm.|
|Price||CrossFit Gympie members – FREE!.
Outside CrossFitters – $15 casual visit
|Commitment||We are after long term consistent and competitive members. You don’t have to be good, just a good work ethic and humble|
For more information speak to Cameron in person or fill out the form below