Weightlifting is confusing to many and joining a new sport can be daunting, so for the remainder of 2016 we are offering anyone interested in giving the sport a two week trial. This trial has no obligations, no expectations, we just want you to listen and learn and if this sport grabs your interest we can start you on a beginner program.
- weightlifting is for all ages, we take grade 7 students through to old age.
- health benefits include building strength, flexibility, power, co-ordination
- cross over in performance to many other sports
- performance bases with opportunities to test yourself and grow
- work closely with a national level coach with over 12 years experience
Available time slot for free trial is weekdays 3.30pm to 7.30pm with booking prior to beginning.
So grab a willing friend and book a session after work and come learn how to squat, deadlift, clean and jerk, snatch and much more.